This is a picture of a glass of pineapple juice next to a freshly cut pineapple on a kitchen countertop with a sunny window in the background

articles

Pineapple’s Secret Weapon: Exploring the Body’s Response to Bromelain

4 min

While the expression “you are what you eat” may be true, the real determining factor is what your body is capable of getting from those food sources. The idea...

Jul 21, 2025

This is a picture of someone eating a bowl of pasta on a white plate with a glass of red wine on an outdoor table top, with the Tuscany mountains in the background.

articles

A Master Herbalist Guide for International Travel; A Three-Part Series

4 min

Part 1 of 3: Foundational Rules for an International Adventure International travel can be an enriching experience. As someone who has traveled to more than 25 (and counting) countries...

Aug 15, 2025

This is a picture of a glass of coconut water in a mason jar with a white straw next to a half a coconut and a coconut water powder in a wooden bowl, on a kitchen counter next to a window.

articles

Can coconut water powder replace water for daily hydration?

4 min

Summary: Fresh coconut water is a low-calorie, electrolyte-rich, super-hydrating "nature's sports drink." Coconut water powder supports hydration, especially during heat or activity, but doesn't fully replace water. Hydration is...

Aug 04, 2025

This is a picture of cacao powder and lion's mane powder in two wooden bowls with fresh cacao beans and a lion's mane mushroom on a wooden kitchen counter, next to a window

articles

Uncommon Benefits of Cacao and Lion’s Mane, and Their Unique Effects When Combined

4 min

In previous articles, I have written about the importance of understanding the concept of synergy. Synergy is the knowledge that the whole is greater than the sum of its...

Jul 28, 2025

articles

Pineapple’s Secret Weapon: Exploring the Body’s Response to Bromelain

4 min

While the expression “you are what you eat” may be true, the real determining factor is what your body is capable of getting from those food sources. The idea...

Jul 21, 2025

articles

A Master Herbalist Guide for International Travel; A Three-Part Series

4 min

Part 1 of 3: Foundational Rules for an International Adventure International travel can be an enriching experience. As someone who has traveled to more than 25 (and counting) countries...

Aug 15, 2025

articles

Can coconut water powder replace water for daily hydration?

4 min

Summary: Fresh coconut water is a low-calorie, electrolyte-rich, super-hydrating "nature's sports drink." Coconut water powder supports hydration, especially during heat or activity, but doesn't fully replace water. Hydration is...

Aug 04, 2025

articles

Uncommon Benefits of Cacao and Lion’s Mane, and Their Unique Effects When Combined

4 min

In previous articles, I have written about the importance of understanding the concept of synergy. Synergy is the knowledge that the whole is greater than the sum of its...

Jul 28, 2025

articles

Pineapple’s Secret Weapon: Exploring the Body’s Response to Bromelain

4 min

While the expression “you are what you eat” may be true, the real determining factor is what your body is capable of getting from those food sources. The idea...

Jul 21, 2025