This is a picture of a glass of coconut water in a mason jar with a white straw next to a half a coconut and a coconut water powder in a wooden bowl, on a kitchen counter next to a window.

articles

Can coconut water powder replace water for daily hydration?

4 min

Summary: Fresh coconut water is a low-calorie, electrolyte-rich, super-hydrating "nature's sports drink." Coconut water powder supports hydration, especially during heat or activity, but doesn't fully replace water. Hydration is...

Aug 04, 2025

This is a picture of maitake mushroom, red reishi, garlic, onion and Lion's Mane mushroom on a kitchen countertop near a sunny window

articles

A Master Herbalist Guide for International Travel; Part 3

4 min

Part 3 of 3: Choosing the Right Herbal Allies for Your Journey; Plus my Personal Protocol Welcome to part three of the Master Herbalist Guide to International Travel Series,...

Sep 08, 2025

This is a picture of a woman in distress with her hands at her head while sitting in an airplane traveling on a long flight.

articles

A Master Herbalist Guide for International Travel, Part 2

4 min

Part 2 of 3: Common Health Issues and their Herbal Allies associated with extensive travel Welcome to part two of the Master Herbalist Guide to International Travel Series, a...

Sep 02, 2025

This is a picture of someone eating a bowl of pasta on a white plate with a glass of red wine on an outdoor table top, with the Tuscany mountains in the background.

articles

A Master Herbalist Guide for International Travel; A Three-Part Series

4 min

Part 1 of 3: Foundational Rules for an International Adventure International travel can be an enriching experience. As someone who has traveled to more than 25 (and counting) countries...

Aug 15, 2025

articles

Can coconut water powder replace water for daily hydration?

4 min

Summary: Fresh coconut water is a low-calorie, electrolyte-rich, super-hydrating "nature's sports drink." Coconut water powder supports hydration, especially during heat or activity, but doesn't fully replace water. Hydration is...

Aug 04, 2025

articles

A Master Herbalist Guide for International Travel; Part 3

4 min

Part 3 of 3: Choosing the Right Herbal Allies for Your Journey; Plus my Personal Protocol Welcome to part three of the Master Herbalist Guide to International Travel Series,...

Sep 08, 2025

articles

A Master Herbalist Guide for International Travel, Part 2

4 min

Part 2 of 3: Common Health Issues and their Herbal Allies associated with extensive travel Welcome to part two of the Master Herbalist Guide to International Travel Series, a...

Sep 02, 2025

articles

A Master Herbalist Guide for International Travel; A Three-Part Series

4 min

Part 1 of 3: Foundational Rules for an International Adventure International travel can be an enriching experience. As someone who has traveled to more than 25 (and counting) countries...

Aug 15, 2025

articles

Can coconut water powder replace water for daily hydration?

4 min

Summary: Fresh coconut water is a low-calorie, electrolyte-rich, super-hydrating "nature's sports drink." Coconut water powder supports hydration, especially during heat or activity, but doesn't fully replace water. Hydration is...

Aug 04, 2025