This is a picture of someone eating a bowl of pasta on a white plate with a glass of red wine on an outdoor table top, with the Tuscany mountains in the background.

articles

A Master Herbalist Guide for International Travel; A Three-Part Series

4 min

Part 1 of 3: Foundational Rules for an International Adventure International travel can be an enriching experience. As someone who has traveled to more than 25 (and counting) countries...

Aug 15, 2025

This is a picture of a happy, fit man enjoying an astragalus smoothie next to a sunny kitchen window

articles

Boost Recovery and Resilience Naturally with Astragalus

4 min

Summary Astragalus is a revered Qi tonic in Traditional Chinese Medicine (TCM), known for its ability to enhance health and athletic performance. Tonic herbs, like Astragalus, support physical, mental,...

Sep 15, 2025

This is a picture of maitake mushroom, red reishi, garlic, onion and Lion's Mane mushroom on a kitchen countertop near a sunny window

articles

A Master Herbalist Guide for International Travel; Part 3

4 min

Part 3 of 3: Choosing the Right Herbal Allies for Your Journey; Plus my Personal Protocol Welcome to part three of the Master Herbalist Guide to International Travel Series,...

Sep 08, 2025

This is a picture of a woman in distress with her hands at her head while sitting in an airplane traveling on a long flight.

articles

A Master Herbalist Guide for International Travel, Part 2

4 min

Part 2 of 3: Common Health Issues and their Herbal Allies associated with extensive travel Welcome to part two of the Master Herbalist Guide to International Travel Series, a...

Sep 02, 2025

articles

A Master Herbalist Guide for International Travel; A Three-Part Series

4 min

Part 1 of 3: Foundational Rules for an International Adventure International travel can be an enriching experience. As someone who has traveled to more than 25 (and counting) countries...

Aug 15, 2025

articles

Boost Recovery and Resilience Naturally with Astragalus

4 min

Summary Astragalus is a revered Qi tonic in Traditional Chinese Medicine (TCM), known for its ability to enhance health and athletic performance. Tonic herbs, like Astragalus, support physical, mental,...

Sep 15, 2025

articles

A Master Herbalist Guide for International Travel; Part 3

4 min

Part 3 of 3: Choosing the Right Herbal Allies for Your Journey; Plus my Personal Protocol Welcome to part three of the Master Herbalist Guide to International Travel Series,...

Sep 08, 2025

articles

A Master Herbalist Guide for International Travel, Part 2

4 min

Part 2 of 3: Common Health Issues and their Herbal Allies associated with extensive travel Welcome to part two of the Master Herbalist Guide to International Travel Series, a...

Sep 02, 2025

articles

A Master Herbalist Guide for International Travel; A Three-Part Series

4 min

Part 1 of 3: Foundational Rules for an International Adventure International travel can be an enriching experience. As someone who has traveled to more than 25 (and counting) countries...

Aug 15, 2025